What Is CoQ10?
CoQ10 is shorthand for Coenzyme Q10. The enzyme is naturally occurring in the human body and it hastens cell activity.
It is growing in popularity as a dietary supplement because it is completely natural within the body and is purported to be beneficial because of its vital role in the functions of the body’s many cells.
Where In the cell is it found?
Coenzyme Q10 is found naturally within the mitochondria. Mitochondria are rod-shaped structures that are found within a cell and generate power so the cell can perform its functions.
What does it do?
The primary benefit of the enzyme is its role in the creation of adenosine triphosphate. Adenosine triphosphate works to direct energy to where it is needed within the cell and in a greater sense, where it is needed within the human body.
This role makes it essential for a healthy metabolism in processes such as the contraction of muscles.
There has also been evidence to propose the enzyme as an antioxidant that is similar to vitamin E, C, and selenium.
Additionally, it has also been suggested that it may be in effective for treating a number of diseases. A total list of other benefits includes:
- Helping to treat high blood pressure
- Helping against heart disease
- Enhancement of the immune system
- Providing an energy boost
- Reducing high cholesterol levels
- Blood sugar stabilization for diabetes patients
- Assisting in the treatment of cancer
- Treatment of gum disease
- Slowing down the progression of dementia
- Increase the mobility and number of sperm
- Prevention of migraine headaches
How much CoQ10 do I need?
There has been no evidence of people suffering from a deficiency in the enzyme. However, as you age the body starts to produce less and supplementation may be needed.
What are the food sources?
Dietary sources of the enzyme are basically limited to beef and chicken. However, dietary supplements are available in a number of forms. It can be taken in hard shell and soft shell capsules, oral spray form, and as a tablet.
For those that take dietary supplements for the enzyme, the U.S. national Institutes of Health recommend dosages between 30 and 200 milligrams per day.
What have research studies found?
Some studies have found that people with higher levels of cholesterol also have lower levels of this helpful enzyme. Other heart and cardiovascular studies have found that the enzyme also reduces inflammation and promotes the functioning of the heart.
Other cancer related research has found that the enzyme helps protect the heart and other organs against damage from Adriamycin, a drug that is used to eliminate cancer.
A very encouraging item that may be especially appealing to women is that multiple small studies have shown that women who took supplements of the enzyme had seen a reduced risk of breast tumors.
CoQ10 is a naturally occurring enzyme that is always present in the body. However, for those that are over the age of 50, there may be a shortage within their body and a supplement may be especially beneficial for their health.